I LOVE HOOLA HOOPS

These classes are total fitness for the mind & body. hoola hooping stimulates your senses and heightens your energy level. Beginners welcome! This class is designed to suit all levels of fitness and skill. This class is fun! Beginning with yoga stretches , followed by a full body, high cardio, low impact workout. You will learn belly hooping, hoola hooping with your feet, one hoop, two hoops, three hoops, four, then five separated on your body!  Always growing!  I provide all the hoops.  This is a great chance to find your own groove and really dance. Hoola hooping is a fun and exciting form of self expression that will give definition to your abs, tone your arms, and nurture your confidence.